HIIT Classes


Better Workouts, Better Results

We offer 60-minute HIIT (high intensity interval training) classes intelligently programmed to give you a full body workout unlike anything you’ve experienced.  Click the button below and try us completely free for one week and see why our members see better results – faster. We know you have countless options when it comes to picking a gym, but here’s 3 reasons why you won’t find one like us anywhere else.

Unique Workouts

We have developed a variety of workouts to ensure classes remain fun & effective. You will see results!

Elite Trainers

Our trainers come from every area of the fitness  world bringing decades of experience  to make sure you are getting the most effective workouts.

 Faster Results

Our classes are based on High Intensity Interval Training (HIIT). Proven to boost metabolism and help burn calories longer.

Common Questions

What is HIIT?

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Is this for beginners?

Absolutely! Our classes are tailored to each person at any fitness level.

How effective is HIIT?

HIIT is extremely effective giving people fasters results.

The reason HIIT is so effective is becasue it produces excess post-oxygen consumption, or EPOC (yes, another industry acronym!) EPOC raises your resting metabolic rate for twenty-four hours or more after your training session. In other words, it turns your body into a fat-burning machine.

What do I need for class?

You’ll want to come in comfortable workout clothes, gym shoes and a positive attitude.


“High intensity interval training, new equipment, clean, welcoming friendly environment. New work out everyday, small group instruction. Just come in, crush the class, and get going!”


Ben K.

“Here, you come as you are and leave happy. It’s an inclusive, welcoming environment with no ego or intimidation. The workouts are incredibly efficient, never get boring, and are brilliantly designed so everyone from competitive athletes to people braving their first workout feel capable and challenged.”

Ellen G.

“Can’t say enough positive things about aQ! It’s my place where I find a community filled with energy and positivity. I always get a great workout!”


Michele T.

AQ Fit Lab


Our Location

Address: 4420 Drew Ave S, Minneapolis, MN 55410

Gym: Conveniently located off of HWY 100, near 50th/France, in the Linden Hills neighborhood

Phone: (952) 222-8131



Get Started Today