We challenge people through fitness so that they can overcome challenges in life.

We design intense, intelligent, interval training accessible to everyone in the Twin Cities Metro.

Start at any level

Whether a beginner or a gym rat, anyone will feel comfortable at our gym.

Judgement free

We are all learning and growing. No matter what level you are at we will be supportive.

Easy Scheduling

We make it easy for anyone with a hectic pace of life to find time to fit a workout into their schedule.

What makes us different

We know how intimidating it can be to get started on a new fitness journey. We remove barriers to what we know works best in fitness.

Developed by veterans from every vertical of the fitness industry, AQ Fit Lab was designed as a place for you to constantly experiment with your fitness, raising your athletic quotient with every minute and every muscle.

We create a space where self expression thrives through a shared desire to improve.

Getting Started is Easy.

1. Try a Free Class

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

2. Choose Your Plan

Don’t ever worry about doing things incorrectly. We will guide you every step of the way.

3. Get Fit

Every step is a major celebration within our fitness community. When you win, we all win


"High intensity interval training, new equipment, clean, welcoming friendly environment. New work out everyday, small group instruction. Just come in, crush the class, and get going!"


Ben K.

"Here, you come as you are and leave happy. It’s an inclusive, welcoming environment with no ego or intimidation. The workouts are incredibly efficient, never get boring, and are brilliantly designed so everyone from competitive athletes to people braving their first workout feel capable and challenged."

Ellen G.

"Can’t say enough positive things about aQ! It’s my place where I find a community filled with energy and positivity. I always get a great workout!"


Michele T.

Progress over perfection. Give us a try!

AQ Fit Lab


Our Location

Address: 4420 Drew Ave S, Minneapolis, MN 55410

Gym: Conveniently located off of HWY 100, near 50th/France, in the Linden Hills neighborhood

Phone: (952) 222-8131



Get Started Today