Tres Sports Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.

Longevity

Do you want to be able to move better + move for life?

We stand behind human movement and believe there is more to fitness than lifting heavy things. We teach you how to move with a strong foundation + functionally so that it doesn’t matter if you’re in the gym or navigating life’s obstacles, you’re strong + efficient enough to do it!

Balance

A repetitive movement pattern is a repetitive movement pattern. We can gain skills + expertise in fitness without breaking our bodies to do it.

We believe that we need to load the body, but also move the body, and with a variety of modalities.

Breathwork

Did you know that nasal breathing adds moisture + warmth to your inhaled air making it smoother + easier to enter the lungs? Did you know that nasal breathing brings MORE oxygen to your active tissues making it easier for them to move because they recover faster?

Want to learn how to use your breath to get stronger? We can help you!

Testimonials

“High intensity interval training, new equipment, clean, welcoming friendly environment. New work out everyday, small group instruction. Just come in, crush the class, and get going!”

 

Ben K.

“Here, you come as you are and leave happy. It’s an inclusive, welcoming environment with no ego or intimidation. The workouts are incredibly efficient, never get boring, and are brilliantly designed so everyone from competitive athletes to people braving their first workout feel capable and challenged.”

Ellen G.

“Can’t say enough positive things about aQ! It’s my place where I find a community filled with energy and positivity. I always get a great workout!”

 

Michele T.

AQ Fit Lab

 

Our Location

Address: 4420 Drew Ave S, Minneapolis, MN 55410

Gym: Conveniently located off of HWY 100, near 50th/France, in the Linden Hills neighborhood

Phone: (952) 222-8131

CONTACT US TODAY!

 

Get Started Today