The coolest community in Minnesota.
Benefits of connecting breath work to your workouts + life.
It all started as a small group of crazy people that wanted to push the human limits by exposing themselves to the cold + learning how to not just tolerate, but enjoy + breathe through the challenge of enduring Minnesnowta winters.
It evolved into a fun community event with a large group of amazing individuals with likeminded attitudes and the desire to live life to the fullest with what they have, where they are, no matter the obstacle.
Summer Edition: Embrace the North’s Heat
AQ Fit Lab parking lot
Outdoor workout + ice bath
Winter Edition: Embrace the North’s Cold
Outdoor workout + cold plunge
Get Your Embrace North Gear Here
Contact Us For More Info
Embrace North @ Cedar Lake
Work on your breath work at home with the master himself, Wim Hof.
AQ Fit Lab
Address: 4420 Drew Ave S, Minneapolis, MN 55410
Gym: Conveniently located off of HWY 100, near 50th/France, in the Linden Hills neighborhood
Phone: (952) 222-8131
CONTACT US TODAY!