AQ = Athletic Quotient. Everyone has one.

At AQ Fit Lab we help you raise yours with Intense, Intelligent, Interval Training. Hour-long classes, hundreds of unique workouts to experiment with. Group Fitness intelligently programmed to move you from treadmill sprints to squats and back again. Finally, results that raise the bar, without barbells.

Developed by veterans from every vertical of the fitness industry, AQ Fit Lab was designed as a place for you to constantly experiment with your fitness, raising your athletic quotient with every minute and every muscle. It’s Interval training evolved. One part strength training, a little HIIT, cardio and mobility all in one, 60 minute class. Experiment. Excel. Repeat.


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